To improve your workouts, you’ll need some real equipment. But you don’t have to buy the biggest, greatest, most expensive home gym system to get in shape. We have gathered some workout items which are most useful for you. And you should always keep them in your gym bag.
Check out our selection of 15 essential gym accessories for every woman:
A GYM BAG
It may seem obvious, but it's important to start with a well-made gym bag that will keep up with all your workouts. There are various types of gym-bag in the market. You can choose any from there. But keep in mind that you don’t need a bulky gym bag. You should choose a gym bag which is durable and water resistant. It will be very helpful if it has several pockets to store smaller items.
Socks can really make a difference in your workout. You should choose a pair of socks with arch support and reinforced toe and heel. Keep a second pair of emergency socks in your bag. You never know; especially when you are training outdoors. Perfect socks will have a lightweight construction with minimal cushion & breathable performance mesh.
For those who spend their days in high heels or dress shoes should use a flat, minimally padded shoe for the workout. It can have numerous benefits to strength, balance, and safety. Gym instructors also encourage wearing minimalist sneakers. For your lifting workouts, you need to wear a lighter shoe. And there are plenty of minimalist shoes out there.
Deodorant is one of those things you don't want to get caught at the gym without. Your fellow gym goers will thank you for it. Try a deodorant which is non-sticky, free of harsh chemicals and won't stain your clothes. Most deodorant includes liquid mineral salt, which neutralizes odor-causing bacteria.
People, who workout in the gym, sometimes forget to drink enough water. It is very harmful to your body. Gym-trainers instruct their clients to focus on one small daily behavior - like drinking more water - until it becomes a habit. And for drinking water, you should choose a high-quality, shatter-resistant water bottle.
If you plan on taking yoga or Pilate’s class, a yoga towel is a must. A hand towel is also needed to sweep your sweat. Choose a hand towel which is absorbent and quick drying.
Nothing takes you out of the zone quite like stray hairs falling into your face or sweat dripping into your eyes. To prevent both you need a moisture-wicking headband. It should be comfortable, lightweight and have to stay in place during your workout. Plus, it's not going to take up a whole lot of room in your gym bag.
Choose from one-inch or three-inch styles and a stylish array of color headbands for the gym.
If you're a lady with long hair, you know how hard it can be to keep track of your hair ties. That's why it's essential to always keep several hair bands in your gym bag. They will keep your hair back in a taut ponytail or bun but won't pull your hair when you try to take them out.
Don't let aches and pains ruin your workout. Use an ice wrap instead of a traditional, bulky ice bag. Ice wraps are combined with compression and cold therapy & can be used on your elbows, knees or ankles to reduce swelling and speed recovery mid or post-workout.
If you know how stressful working out while traveling can be, here’s a solution: Bring a jump rope. Jumping rope reduces anxiety, depression and stress markers. All you need for your quick, on-the-road workout is a compact jump rope you can easily fit in your suitcase. Try a lightweight and compact jump rope so you can take it with you anywhere.
Your body is a machine. Fuel it like one. Protein bars consists of a high percent protein, some carbohydrate, and fat. It is very necessary when you workout. So toss a few of these in your gym bag, and you're good to go. There are different types of a protein bar with different taste.
Most people spend their day racing between very different environments without always having the opportunity to change. So when you go to workout, you will need a fresh dress for a refreshing mind. It could be both warm and stylish.
There's more to a good sports bra than just bounce reduction. You will need them in a workout for comfort. Choose one which is the easiest to put on and take off, and the most supportive during exercise – particularly for large-breasted women.
When you are training outdoors, use an all-natural sunscreen with non-nano, uncoated zinc oxide. Use a sunscreen which is sweat-resistant & is made to last for at least 60 minutes of intense outdoor activity.
What we sweat out are water and salt, and sports drinks don't have enough salt. For long runs, bike rides, and workouts - those that are 3 hours or more – you should use sodium tablets that are buffered to prevent queasiness. Rather than recommending a specific amount or time to ingest the tablets, we recommend consulting with your doctor as each athlete’s specific sugar, salt and water replacement needs are unique.
Take the above top 15 must have gym accessories for ladies with you while going to the gym. These all will help you to stay comfortable while you do physical exercise.